We are a team of accredited psychotherapists, with a vast amount of experience delivering evidence based psychological therapies within the NHS, private and corporate sectors.
In these unprecedented times, raising our anxieties and reducing physical social contact, it is especially important to look after our mental health and wellbeing, as this will help to keep our immune systems strong. We are therefore continuing to provide therapy sessions and to adhere to current guidelines we are currently providing sessions either in person with additional precautions, or via video call.
Contact us today for a no-obligation discussion.
A recent government study suggests that improving staff wellbeing helps to increase workplace performance.
We work with teams to reduce stress, treat and prevent burnout and increase psychological wellbeing.
Ask us about our stress management taster sessions.
Whether you have a diagnosis, have a particular issue you want to work on, or just know that you're not yourself right now, the first step is to meet and discuss any current difficulties, to reach a joint understanding of the problem. From there, we can recommend a talking therapy, clinically proven to be effective and tailored to your individual needs. We guarantee a safe, non-judgemental and compassionate approach.
Training courses for workplace mental health first aiders, teaching skills for early detection of risk factors and warning signs of mental health problems, enabling supportive intervention and signposting to appropriate services and organisations.
We offer a choice of: Cognitive Behavioural Therapy (CBT); Eye Movement Desensitisation and Reprocessing (EMDR); Compassion Focussed Therapy (CFT); and Dialectical Behavioural Therapy (DBT). All therapy is tailored to your individual needs and we are happy to make recommendations and discuss the options with you.
We have therapy offices in a convenient, yet discreet central Bournemouth location, where we provide individual and group treatments. We can also offer telephone appointments and work within the workplace environment upon request.
We are accredited with the British Association for Behavioural and Cognitive Psychotherapists, the lead organisation for CBT in the UK and Ireland. This gives you peace of mind that your therapist is appropriately qualified and meets the highest standards regarding supervision and professional development.
Depression is a common reaction to significant life stresses, but can also appear to happen for no reason or periodically throughout our lives. Therapy can help you recover motivation, perspective, and joy that you once had in your life.
Phobias can often be treated in one session (dependent on assessment). We can help you overcome your fears. Some common phobias are:
It is not uncommon to experience fear or anxiety, but when it stops us being able to do what we want to do, or has a negative impact on our lives, therapy can help us to overcome this. We can help with conditions such as: