Time For Wellbeing

Welcome to Time For Wellbeing: a Psychological Therapy Service.

Welcome to Time For Wellbeing: a Psychological Therapy Service.

Welcome to Time For Wellbeing: a Psychological Therapy Service. Welcome to Time For Wellbeing: a Psychological Therapy Service.

Welcome

Who We Are

We are a team of accredited psychotherapists, with a vast amount of experience delivering evidence based psychological therapies within the NHS, private and corporate sectors.

CORONAVIRUS UPDATE

In these unprecedented times, raising our anxieties and reducing physical social contact, it is especially important to look after our mental health and wellbeing, as this will help to keep our immune systems strong. We are therefore continuing to provide therapy sessions and to adhere to current guidelines we are currently providing sessions via video call or telephone.  

Find out more

Contact us today for a no-obligation discussion.

What We Offer

Businesses

Mental health First Aid Training

Individual Therapy

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A recent government study suggests that improving staff wellbeing helps to increase workplace performance. 

We work with teams to reduce stress, treat and prevent burnout and increase psychological wellbeing. 

Ask us about our stress management taster sessions. 

Individual Therapy

Mental health First Aid Training

Individual Therapy

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Whether you have a diagnosis, have a particular issue you want to work on, or just know that you're not yourself right now, the first step is to meet and discuss any current difficulties, to reach a joint understanding of the problem. From there, we can recommend a talking therapy, clinically proven to be effective and tailored to your individual needs. We guarantee a safe, non-judgemental and compassionate approach.


Mental health First Aid Training

Mental health First Aid Training

Mental health First Aid Training

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Training courses for workplace mental health first aiders, teaching skills for early detection of risk factors and warning signs of mental health problems, enabling supportive intervention and signposting to appropriate services and organisations. 


Therapy Choices

Therapy Choices

Mental health First Aid Training

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We offer a choice of: Cognitive Behavioural Therapy (CBT); Eye Movement Desensitisation and Reprocessing (EMDR); Compassion Focussed Therapy (CFT); and Dialectical Behavioural Therapy (DBT). All therapy is tailored to your individual needs and we are happy to make recommendations and discuss the options with you.

Our Location

Therapy Choices

Accreditation

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We have therapy offices in a convenient, yet discreet central Bournemouth location, where we provide individual and group treatments. We can also offer telephone appointments and work within the workplace environment upon request.

Accreditation

Therapy Choices

Accreditation

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We are accredited with the British Association for Behavioural and Cognitive Psychotherapists, the lead organisation for CBT in the UK and Ireland. This gives you peace of mind that your therapist is appropriately qualified and meets the highest standards regarding supervision and professional development. 

A Sample of Some of the Conditions We Treat

Contact Us

Send Message

Contact us with any questions, for an informal discussion or to book an appointment.

Located at a discreet central Bournemouth location

Email: enquiries@timeforwellbeing.co.uk

Telephone: 07853 659855