Time For Wellbeing

Welcome to Time For Wellbeing: a Psychological Therapy Service.

Welcome

Who We Are

We are a team of accredited psychotherapists, with a vast amount of experience delivering evidence based psychological therapies within the NHS, private and corporate sectors.

What We Do

  • We provide psychotherapy to adolescents and adults of any age. where appropriate and tailored to meet your individual needs. 
  • We can work with individuals, groups and teams
  • We offer comprehensive assessments & treatment plans, underpinned by NICE Guidelines where appropriate, and tailored to meet your individual needs. 

Find out more

Contact us today for a no-obligation discussion.

Contact us

What We Offer

Businesses

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A recent government study suggests that improving staff wellbeing helps to increase workplace performance. 

We work with teams to reduce stress, treat and prevent burnout and increase psychological wellbeing. 

Ask us about our stress management taster sessions. 

Individual Therapy

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Whether you have a diagnosis, have a particular issue you want to work on, or just know that you're not yourself right now, the first step is to meet and discuss any current difficulties, to reach a joint understanding of the problem. From there, we can recommend a talking therapy, clinically proven to be effective and tailored to your individual needs. We guarantee a safe, non-judgemental and compassionate approach.


Mental health First Aid Training

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Training courses for workplace mental health first aiders, teaching skills for early detection of risk factors and warning signs of mental health problems, enabling supportive intervention and signposting to appropriate services and organisations. 


Therapy Choices

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We offer a choice of: Cognitive Behavioural Therapy (CBT); Eye Movement Desensitisation and Reprocessing (EMDR); Compassion Focussed Therapy (CFT); and Dialectical Behavioural Therapy (DBT). All therapy is tailored to your individual needs and we are happy to make recommendations and discuss the options with you.

Our Location

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We have therapy offices in a convenient, yet discreet central Bournemouth location, where we provide individual and group treatments. We can also offer telephone appointments and work within the workplace environment upon request.

Accreditation

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We are accredited with the British Association for Behavioural and Cognitive Psychotherapists, the lead organisation for CBT in the UK and Ireland. This gives you peace of mind that your therapist is appropriately qualified and meets the highest standards regarding supervision and professional development. 

A Sample of Some of the Conditions We Treat

Depression

Depression is a common reaction to significant life stresses, but can also appear to happen for no reason or periodically throughout our lives. Therapy can help you recover motivation, perspective, and joy that you once had in your life. 

 

Phobias

Phobias can often be treated in one session (dependent on assessment). We can help you overcome your fears. Some common phobias are:

  • animals (dogs, snakes, spiders)
  • the environment (heights, confined spaces, darkness)
  • Situations (flying,  dentists)
  • Bodily (blood, vomit, injections)

Anxiety Disorders

It is not uncommon to experience fear or anxiety, but when it stops us being able to do what we want to do, or has a negative impact on our lives, therapy can help us to overcome this. We can help with conditions such as: 

  • Social Anxiety Disorder, 
  • Panic Disorder, 
  • Generalised Anxiety Disorder (GAD), 
  • Post Traumatic Stress Disorder (PTSD) 
  • Obsessive Compulsive Disorder (OCD). 

Contact Us

Send Message

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Contact us with any questions, for an informal discussion or to book an appointment.

Located at a discreet central Bournemouth location

Email: enquiries@timeforwellbeing.co.uk

Telephone: 07853 659855