What We Offer
Counselling
Counselling involves engaging with a trained counsellor to discuss your difficulties and concerns in a safe and supportive environment. It provides a confidential and non-judgmental space where you will be listened to attentively and with empathy.
Counselling therapy is a journey on which you and your counsellor explore thoughts, beliefs, ideas, problems etc. through a collaborative process, usually regular 1 hour sessions over an extended period of time. Counselling at Time for Wellbeing draws inspiration from a range of therapeutic approaches, empowering you to enable your own inner resources.
Information and ideas or perspectives may be offered as part of the therapeutic process, but you will not be told what you should think or do.
The counselling journey helps you gain insights, develop new coping strategies, and ultimately lead a more fulfilling and balanced life. The counselling journey will work at a pace that is right and comfortable for you.
Individual Therapy
Whether you have a diagnosis, have a particular issue you want to work on, or just know that you're not yourself right now, the first step is to meet and discuss any current difficulties, to reach a joint understanding of the problem. From there, we can recommend a talking therapy, clinically proven to be effective and tailored to your individual needs. We guarantee a safe, non-judgemental and compassionate approach.
We offer a choice of: Cognitive Behavioural Therapy (CBT); Eye Movement Desensitisation and Reprocessing (EMDR); Compassion Focussed Therapy (CFT); and Dialectical Behavioural Therapy (DBT). All therapy is tailored to your individual needs and we are happy to make recommendations and discuss the options with you.
Mental health First Aid Training
Training courses for workplace mental health first aiders, teaching skills for early detection of risk factors and warning signs of mental health problems, enabling supportive intervention and signposting to appropriate services and organisations.
Insurer Recognition
Insurer Recognition
We are registered with insurers such as AXA, Vitality and Aviva for psychotherapy and, in many cases, we are able to invoice the insurer directly. Please call to discuss the process with us if you wish to use your provate medical insurance.
Our Location
Insurer Recognition
Accreditation
We have a welcoming therapy office in a convenient, yet discreet central Bournemouth location. We can also offer virtual appointments online and work within the workplace environment upon request.
Accreditation
Insurer Recognition
Accreditation
We are accredited with the British Association for Behavioural and Cognitive Psychotherapists, the lead organisation for CBT in the UK and Ireland. This gives you peace of mind that your therapist is appropriately qualified and meets the highest standards regarding supervision and professional development.